When you feel the stress level embarrassing you, you may try this short relaxing exercise. It favours a fast and pleasant relaxation, stimulating the brain to produce more alpha waves, good for health and recuperation.

Relaxation of the sense organs

Inhale deeply and relaxed. Exhale and let problems disappear. Relax! Feel your face relaxing. Your forehead is relaxing, your cheeks are soft and relaxed. Your neck is relaxed. The relaxation covers your whole body. You are surrounded by calm and peace.
The eyes smile, relax, are soft, warm, shiny.
The nose smiles, relaxes, the synuses and nostrils open, the nose is warm, soft and shiny.
The lips smile, they open to a sweet smile full of light. Your whole being gets shiny.
The tongue smiles and is soft, warm, scented and shiny.
The ears et relaxed, they are soft, warm and shiny.
You feel yourself relaxed and full of love and compassion.
All your body works at full capacity. You are full of health and vitality. Each cell works perfectly. Feel yourself full of strength and energy.
Your whole body smiles. You are relaxed and calm.



For more theory information or information on how you should practice contact Costin Vasile, associated instructor, authorized within the Universal Tao system.

Costin Vasile is a psychologist. He studied Taoist practices within 1997-2003 with Adrian Cranta and since 2001 with master Mantak Chia. Until 1997 he practiced various Chinese and Japanese martial arts styles (Nan Chuan, Chen Chuan, Judo), but starting that year he focused on the internal practice forms: Tai Chi, Chi Kung, Tao Yin, Chi Nei Tsang etc. taught within the Universal Tao school, founded by Master Mantak Chia. In 2003 he became associated instructor within this school.

Costin Vasile organises individual and group practice sessions in his studio of Sos. Nordului. For details call 0741-140940 or e-mail costin.vasile@tao-magic.ro. Also please visit the taoist alchemy page www.tao-magic.ro